1-1 Sessions
Face to face coaching sessions based in a small private gym or from the privacy of your own home. Each session is 1 hour long consisting of verbal and visual guidance of each exercise.
Sarah Mawhinney
Hey! My names Sarah aka TheFitnessGirlNI. Over the last 7 years I've helped transform not just the bodies of dozens of local hard working people, but also helped them develop their mindset and helped them to become their own personal trainer and help them continue their journey even after they are ready to leave my guidance.
As a personal trainer, online coach and mentor I offer 1-1 sessions based in a private studio in Newtownards, North Down, along with mobile training sessions in the comfort of your own home with equipment supplied and brought to you by me and for those who live a super busy lifestyle my online only coaching provides you with structured training programme weekly, check ins and round the clock access to my expertise via Whatsapp both private message and in my dedicated group chat for my online clients, All programmes are personalised to your goals and come with nutritional guidance to help you get the best results possible.
Qualifications: Level 2 Fitness Instructing, Level 3 Personal Training
MY SERVICES
Group Sessions
Small group training consisting of 2-4 members based within the private studio. Focusing on strength and conditioning training.
Online Coaching
Personalised fitness programmes consisting of 4 week blocks, ranging from 3-4 workouts per week. Daily WhatsApp support and guidance along with your personalised nutrition guide.
Diet Plans
One of our monthly nutritional guidance plans with a breakdown of your macronutrients and calorie intake, to help you take control of your diet and improve the outcome of your training.
CLIENT SUCCESS STORIES
I started with Sarah whilst I was pregnant to keep me fit and focused on a healthy weight gain. 6 months postpartum I was back with Sarah, and with her twice weekly one to one sessions in the comfort of my own home (baby joining in), I had control over my fitness goals, activities and weight loss plan. 6months into my journey I was back to my pre pregnancy weight, but a stronger, fitter and more healthy version. 2yrs later and I’m still enjoying Sarah’s one to one coaching which she has adapted to my ever changing health requirements. A bonus for any mum of young children is my daughter loves her weekly strength training and will hopefully see that looking after self is a lifestyle you deserve. Thank you Sarah x
HEALTH CALCULATORS
BMI Calculator
CONTACT US
We'll get back to you ASAP!
Nendrum Way, Jubilee Rd, Newtownards BT23 4YH
07902 972831
Sarah@thefitnessgirlni.com