The Fitness Girl NI

I started with Sarah whilst I was pregnant to keep me fit and focused on a healthy weight gain. 6 months postpartum I was back with Sarah, and with her twice weekly one to one sessions in the comfort of my own home (baby joining in), I had control over my fitness goals, activities and weight loss plan. 6months into my journey I was back to my pre pregnancy weight, but a stronger, fitter and more healthy version. 2yrs later and I’m still enjoying Sarah’s one to one coaching which she has adapted to my ever changing health requirements. A bonus for any mum of young children is my daughter loves her weekly strength training and will hopefully see that looking after self is a lifestyle you deserve. Thank you Sarah x

I started training with Sarah in March 2024. At 43 I was super tired and struggling with hormone imbalances, dare I say peri menopause. I had tried other coaches even one specialising in Peri menopause. I quit I got so overwhelmed it was like a full time job trying to keep up with workouts, steps and feeling like a failure while looking after family and my business. Sarah has taught me this isn’t a quick fix but it’s listening taking advice and realising this is a process and a forever change. looking at photos and scales (which took along time to move) I just can’t believe it. I have so much more energy and my hikes no longer require breaks or inhalers. I am loving coming back to my strongest fittest self and this is down to consistency, weight training and Sarah expert guidance. Highly recommend Sarah as a coach that listens and take a unique approach to each clients needs.

Working with Sarah has been one of the best things I’ve done for myself in years. I was so unhappy before I started with her and struggled with looking in the mirror without becoming upset. Sarah not only taught me how to exercise properly toward goals, and nutrition, but she taught me that all bodies are different and to begin to love the skin I’m in. She always encourages and builds me up and keeps me going when it gets tough. I still have my harder days with self love and body image but Sarah has made them so much easier. 

Since starting with Sarah I feel like I have so much more energy, good within myself, stronger and more confident. Strength training has made me become a better version of myself knowing I am accountable. I like that my training is a routine and to know I am sticking to something for the first time ever. I would highly recommend Sarah as I feel like this has changed my ways for the better and look forward to the future with making more progress.

I haven't been with Sarah that long, just over 2 months or so and I've already noticed a huge change in my body and my confidence. Before starting with Sarah, I was in a slump. I was still trying to eat well and count my calories and I was still trying to go to the gym, but I didn't feel as though anything was working for me anymore. What I love about Sarah is she is always there whenever you need her with constant communication, suggestions, help with workouts, and she does check-ins every few weeks to make sure you are feeling good about the programme. You don't feel like you're doing it alone! As far as food is concerned I don't think I've ever done a programme where I haven't craved food or been hungry at the end of the day. So if you're considering joining with Sarah you won't regret it, I was nervous to take the step but it was the best decision I ever made!

Training with Sarah has been amazing! I started working with her to drop some weight for my wedding in October, and I've already seen incredible results – my wedding dress ended up too big! Sarah keeps every session fresh and engaging, and without her guidance, I don’t think I'd have seen these changes in my body. Thank you, Sarah, for helping me feel my best for my big day! Excited to work on my honeymoon body now!